Sukha YogaFeb 23, 20216 minKandasana: Beyond ContortionsAmplifying the Nervous System Kandasana is one of the few asanas that directly activate dormant centres in the body and the brain. It is...
Sukha YogaOct 19, 20202 minOjas: The Essence of Longevity and VitalityThe Soma which is abundantly present in the cerebral fluid is developed out of the Ojas. The excess soma goes down to the body to give it en