Sukha YogaOct 19, 20202 min readOjas: The Essence of Longevity and VitalityUpdated: Nov 4, 2021Part One of this lesson could be accessed HERE.Want to read more?Subscribe to sukhayoga.wixsite.com to keep reading this exclusive post. Subscribe Now
Part One of this lesson could be accessed HERE.Want to read more?Subscribe to sukhayoga.wixsite.com to keep reading this exclusive post. Subscribe Now
Open to Grace: Sequence OneBegin the practice by doing the Kapalbhati pranayama. This is so effective in clearing the breath channels of impurities, thus, the energy c