Sukha YogaJul 20, 20222 minYoga Asana for Developing the HipsSiddhasana is best practised during meditation. It is great, perfect and supreme. Once mastered, the siddhasana can accomplish important...
Sukha YogaNov 4, 20214 minWork Break Yoga - Open Lessons for People Working From HomeWorking from home could put a toll on our health. You are lucky if you have the proper working environment and fixtures. However, for...
Sukha YogaFeb 23, 20216 minKandasana: Beyond ContortionsAmplifying the Nervous System Kandasana is one of the few asanas that directly activate dormant centres in the body and the brain. It is...