Sukha YogaJun 2, 20172 minLesson Two: Energise the RootsNo matter which style of yoga practice a student does, as long as there are asanas involved, there will come a point in which,...
Sukha YogaJun 2, 20173 minLesson One: The FoundationFor me, the centrepiece of the practice of yoga asanas is to cultivate the spine. The spine is the dwelling of our highest energetic...
Sukha YogaJun 2, 20174 minWelcome to Sukha YogaThe most profound experience in the practice of Hatha Yoga happens when we least expect it. I am sure that those of you who have been...