Sukha YogaOct 19, 20202 minOjas: The Essence of Longevity and VitalityThe Soma which is abundantly present in the cerebral fluid is developed out of the Ojas. The excess soma goes down to the body to give it en
Sukha YogaOct 19, 20198 minHow to Use a Mala for MeditationHow to Use a Mālā? When chanting or meditating using the mālā, hold the beads in your right hand. Let the beads drape over your middle...
Sukha YogaOct 18, 20192 minOpen to Grace: Sequence OneBegin the practice by doing the Kapalbhati pranayama. This is so effective in clearing the breath channels of impurities, thus, the energy c