Sukha YogaOct 19, 20202 minOjas: The Essence of Longevity and VitalityThe Soma which is abundantly present in the cerebral fluid is developed out of the Ojas. The excess soma goes down to the body to give it en
Sukha YogaOct 18, 20192 minOpen to Grace: Sequence OneBegin the practice by doing the Kapalbhati pranayama. This is so effective in clearing the breath channels of impurities, thus, the energy c