The Breath is a Rising Energy - Full Tutorial and Practical Application

The Kundalini has a "head". Its tip is the most potent form of energy and all other energetic forces are drawn to its path. It is very elusive but once you are able to catch the 'head' of the Kundalini, it will bring about so much lightness, space and support to the physical, inside and out.

It is our own healing energy as we could use it to flush out all impending illnesses caused by blockages clogging out inner pathways. This leads to abundant life force (prana) flowing within our cells.

However, like a beast inside the body, the Kundalini is restless and easily agitated. This is dangerous for it could bring so much power to the senses. It could even cause intense pain and mental illness as well.

Be warned! I have written the not so good side of Kundalini Awakening at https://sukhayoga.wixsite.com/yoga/single-post/2017/06/03/Kundalini-Awakening-Is-it-for-you

The student should also learn how to manage her properly so that all its unified form is collected together and allow to ascend to her rightful place. At least at the space of the heart, where she is calm, centred, warm and tame. When allowed to reach the crown, she takes a phenomenal transformation. The Kundalini shall then become its absolute form. The most divine, the most holy and eternal. The Spirit.

Enjoy your home practice. Any questions, I am happy to help. - F